DAY 1: PERIMENOPAUSE & MENOPAUSE FUNDAMENTALS
- Dr. Anna Cabeca: How To Eat To Balance Your Hormones
- Dr. Lara Briden: Why Progesterone is Important for Perimenopause and Beyond
- Dr. Christiane Northrup: Reframing Perimenopause: Your New Beginning
- Nicole Jardim: What Your Period Is Telling You About Your Hormones During Perimenopause
- Dr. Michelle Sands: Common Missed and Misdiagnoses in Perimenopause and Menopause
- Dr. Kyrin Dunston: Stop the Menopause Madness!
- Dr. Partha Nandi: Why Your Gut Health Is So Important in Menopause
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What to Eat and Avoid for Hormone Health
Dr. Anna Cabeca
The foods you’re eating are either helping or hurting your hormones—there is no middle ground. Dr. Anna Cabeca shares her best tips so you can fuel your hormones in a healthy way and get relief from your biggest symptoms.
Reframing Perimenopause: Your New Beginning
Dr. Christiane Northup
Perimenopause and menopause can be the start of a vibrant, beautiful, healthy life. Dr. Christiane Northrup shares her best secrets to reframing this time of life to help you step into your inner power.
Why Progesterone is Important for Perimenopause and Beyond
Dr. Lara Briden
Progesterone is a key hormone to focus on throughout perimenopause. Get the lowdown on why it’s so important and how to tell what kinds of hormone replacement may be helpful for your situation.
What Your Period Is Telling You About Your Hormones During Perimenopause
Nicole Jardim
Nicole explains what changes to your period you can expect throughout perimenopause and why it is a crucial vital sign that will signal what’s going on with your hormones during this transition.
What Did Your Doctor Miss? Common Misdiagnoses in Perimenopause & Menopause
Dr. Michelle Sands
Could you be blaming menopause for symptoms that are actually caused by something else going on in your body? Dr. Michelle Sands will help you learn how to tell the difference and be empowered to take charge of your health.
Stop the Menopause Madness!
Dr. Kyrin Dunston
Dr. Kyrin Dunston shares the biggest issues with how our culture conventionally addresses menopause, plus how you can ease your symptoms and live your best life!
Why Your Gut Health Is So Important in Menopause
Dr. Partha Nandi
So much of how your hormones function depends on the health of your gut, especially through perimenopause and menopause. Dr. Partha Nandi will share key takeaways to help you support your gut naturally so you can make this transition with ease and grace.
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