All 2021 Summit Interviews
Dr. Anna Cabeca
Dr. Christiane Northrup
Dr. Lara Briden
Nicole Jardim
Dr. Michelle Sands
Dr. Partha Nandi
Emily Fletcher
Maria Claps and Kristen Johnson
Christa Orecchio
Isa Herrera
Dr. Mariza Snyder
Dr. Stephanie Estima
Dr. Kelly Brogan
Dr. Shawn Tassone
Dr. Elena Villanueva
Dr. Alan Christianson
Dr. Ritamarie Loscalzo
Dr. Tom O’Bryan
Dr. Tony Youn
Dr. Kyrin Dunston
Dr. Brian Mowll
Bridgit Danner
Brian Vaszily
Dr. Mindy Pelz
Wendy Myers
Samantha Gladish
Mike Collins
Dr. Dan Pompa
Trudy Scott
Dr. Brooke Kalanick
Dr. David Perlmutter
Dr. Gabrielle Lyon
Ari Whitten
Dr. Pedram Shojai
JJ Virgin
Debra Atkinson
Dr. Carrie Jones
What to Eat and Avoid for Hormone Health
Dr. Anna Cabeca
The foods you’re eating are either helping or hurting your hormones—there is no middle ground. Dr. Anna Cabeca shares her best tips so you can fuel your hormones in a healthy way and get relief from your biggest symptoms.
Reframing Perimenopause: Your New Beginning
Dr. Christiane Northup
Perimenopause and menopause can be the start of a vibrant, beautiful, healthy life. Dr. Christiane Northrup shares her best secrets to reframing this time of life to help you step into your inner power.
Why Progesterone is Important for Perimenopause and Beyond
Dr. Lara Briden
Perimenopause and menopause can be the start of a vibrant, beautiful, healthy life. Dr. Christiane Northrup shares her best secrets to reframing this time of life to help you step into your inner power.
What Your Period Is Telling You About Your Hormones During Perimenopause
Nicole Jardim
Nicole explains what changes to your period you can expect throughout perimenopause and why it is a crucial vital sign that will signal what’s going on with your hormones during this transition.
What Did Your Doctor Miss? Common Misdiagnoses in Perimenopause & Menopause
Dr. Michelle Sands
Could you be blaming menopause for symptoms that are actually caused by something else going on in your body? Dr. Michelle Sands will help you learn how to tell the difference and be empowered to take charge of your health.
Why Your Gut Health Is So Important in Menopause
Dr. Partha Nandi
So much of how your hormones function depends on the health of your gut, especially through perimenopause and menopause. Dr. Partha Nandi will share key takeaways to help you support your gut naturally so you can make this transition with ease and grace.
Using Meditation to Power Your Brain and Boost Productivity
Emily Fletcher
Are you intimidated by meditation? Whether you’re a novice or pro, Emily will show you how simple but essential meditation is in the world we live in right now.
How Declining Hormones Change Women’s Metabolism and Mood
Maria Claps and Kristen Johnson
As your hormones change, so do your nutritional needs. Maria and Kristen share the biggest things most women are missing from their diet and how you can relieve your symptoms with a few key changes.
Why Addressing the Gut, Thyroid and Adrenals Is Key for Menopause
Christa Orecchio
Your biggest symptoms are caused by disruptions in the delicate relationship between your gut, thyroid, and adrenals. Christa shares how to give these key systems the support they need so you can lose weight and feel more energized immediately!
How to Naturally Heal from Pelvic Pain and Leakage
Isa Herrera
Get practical tips from America’s top pelvic healer to help you stop leaks, eliminate pelvic pain, and heal prolapse. Isa shares key exercises and tips to help you heal naturally and safely, in the comfort of your own home.
How to Reverse Estrogen Dominance, Especially During Perimenopause
Dr. Mariza Snyder
There is an epidemic of estrogen dominance among women over 35. Tune in to learn exactly what it is and how you can reverse it safely and naturally!
Best Eating and Workout Practices for Women Age 40 and Beyond
Dr. Stephanie Estima
Eating and exercising depending on where you are in your cycle is an often-overlooked part of creating your best life. Dr. Stephanie will share her best tips designed for women over 40 who are looking to leverage strategic food and exercise to feel their best!
Getting To the Root Cause Of Depression, Anxiety and Fatigue
Dr. Kelly Brogan
Hormone Balance Is the Key to Aging with Grace and Longevity
Dr. Shawn Tassone
Shawn shares which hormones are the most overlooked when it comes to maintaining your energy and vibrancy through perimenopause and menopause.
The most common causes of hormonal related conditions & infertility
Dr. Elena Villanueva
Hormone imbalances wreak havoc on your whole body, but with Dr. Elena’s tips, you can restore balance safely and naturally! Learn the biggest hormone culprits, how you can test what’s going on in your body, and ways to heal your body.
How to Restore Thyroid & Metabolic Health in Menopause
Dr. Alan Christianson
Dr. Alan Christianson shares the connection between thyroid health, iodine levels, and how you feel during menopause. His tips will help you heal your body and jumpstart your metabolism, no matter your age!
Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar
Dr. Ritamarie Loscalzo
Blood sugar and insulin imbalance could be the #1 overlooked root cause of many menopause symptoms. Dr. Ritamarie will share how you can get your balance back to reclaim your energy and lose weight easily!
How to Heal Your Brain and Overcome Brain Fog After 40
Dr. Tom O’Bryan
If you struggle to focus or remember what you’re doing, Dr. O’Bryan is going to share his biggest tips to help you heal your brain naturally to restore mental energy and clarity throughout perimenopause and menopause.
Look Ten Years Younger with Non-invasive Anti-Aging Tips
Dr. Tony Youn
Dr. Tony Youn shares his best natural and effective tips to maintain a glowing complexion and healthy heair through menopause and beyond—without invasive surgery.
Stop the Menopause Madness!
Dr. Kyrin Dunston
Dr. Kyrin Dunston shares the biggest issues with how our culture conventionally addresses menopause, plus how you can ease your symptoms and live your best life!
Managing Blood Sugar & Insulin Levels to Lose Weight and Prevent Disease in Menopause
Dr. Brian Mowll
Your blood sugar and insulin levels are behind many of the symptoms you’re facing. Dr. Brian will share which tests are critical for determining if you are struggling with blood sugar or insulin dysfunction AND how to have a productive conversation with your doctor to create a plan to heal your body.
These Toxins Make You Fat and Tired + How to Safely and Effectively Detox
Bridgit Danner
Toxins disrupt your hormones, energy, metabolism and so much more. Bridgit will shed light on the biggest culprits and give you practical tips to regain control of your body through detoxification!
The Toxic Hormone-Disrupting “Foods” You’re Unknowingly Consuming Daily
Brian Vaszily
Brian shares what toxic skincare products do to your body and hormones and how you can make simple switches to look younger and feel better through menopause and beyond.
The Smart Way to Use Fasting to Ease Menopause Symptoms
Dr. Mindy Pelz
Get expert tips on how fasting can be done well to achieve a healthier body through perimenopause and menopause. Dr. Mindy will also share how leveraging what you eat and when you eat can transform how you experience this stage of life.
The Truth Behind How Your Environment Could Be Destroying Your Hormones
Wendy Myers
Learn how critical toxins and heavy metals could be disrupting your sex hormones, thyroid levels, and more. Plus, Wendy shares her best tips to help you determine your toxic load and how you can safely and effectively detox.
Detox Your Body and Optimize Hormone Health with These Key Foods
Samantha Gladish
Ever wonder how to leverage supplements and nutrition to safely and effectively detox? Samantha will share all her best tips in this practical interview.
Could Breaking Up with Sugar Be the Biggest Key to Hormone Health?
Mike Collins
Sugar addiction is a very real thing, and it could be the surprising root cause of many of your symptoms (including hot flashes). Mike will share exactly why sugar is such a problem and how you can take charge of your hormone health by removing it from your diet.
How Toxins Make Your Hormones Work Against Your Own Body
Dr. Dan Pompa
When you are dealing with symptoms like stubborn weight, it’s important to dive deeper to discover the root cause—and often, you’ll find it’s toxins. Dr. Pompa shares how to leverage diet and other natural methods to maintain hormone balance and reduce toxic load so you can get relief quickly.
Using Tryptophan and GABA as Your Secret Solution Against Anxiety, Fatigue and Insomnia
Trudy Scott
Anxiety, cravings, exhaustion, insomnia, and emotional eating don’t have to be your new normal. Trudy will share about two secret weapons to restore balance to key brain chemicals so you can feel more energized, sleep better, and have more mental stability in no time!
The Hormone Hierarchy in Perimenopause and Beyond
Dr. Brooke Kalanick
You may think you know which hormones are most important to pay attention to in perimenopause and menopause, but some may surprise you. Dr. Brooke will share the biggest hormones that cause symptoms and give you tips to keep them in balance.
The Three Pillars to Protecting Your Brain From Inflammation and Memory Loss
Dr. David Perlmutter
The health of your brain determines your mood, energy, memory, and so much more. Hear from top expert Dr. David Perlmutter on how you can leverage key foods and nutrients to decrease inflammation and protect your memory and brain health for years to come.
Optimizing Muscle Mass in Perimenopause and Menopause to Activate A Sluggish Metabolism
Dr. Gabrielle Lyon
Your muscle health, energy, and metabolism are key aspects of your health throughout perimenopause and menopause. Get expert tips to help your body continue serving you well for years to come!
The Blueprint to Creating Lasting Energy
Ari Whitten
Addressing “adrenal fatigue” and using conventional treatments are not enough—Ari shares how supporting your body’s natural energy production mechanisms is the secret to creating lasting energy through menopause.
Zen Practices as the Gateway to Abundant Energy
Dr. Pedram Shojai
The “Urban Monk” shares how to leverage simple zen practices to heal burnout and hormone imbalance and support your body to create a life of vibrant energy and health.
Remove These Foods For Lasting Energy and Focus
JJ Virgin
JJ is here to share how to identify foods that are driving widespread inflammation in your body or causing other reactions so you can restore energy, mood, and focus naturally.
Everything Women Learned About Exercise May Be a Lie
Debra Atkinson
Debra shares what exercise myths you may be believing that are holding you back from losing weight and achieving your goals through perimenopause and menopause.
Overcome Insomnia, Stress and Mood Swings During Perimenopause and Menopause
Dr. Carrie Jones
We all know stress is toxic, but how does it really impact your body in perimenopause and menopause? Dr. Carrie Jones will shed light on how you can leverage stress-reducing practices to get better sleep and improve your mood and energy.
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